top of page

Subscribe

Stay up to date

Today's Orange Theory Workout Intel – Wednesday 6/28/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 6/28/23 2G


Treadmill

Block 1

1 Minute Push

1 Minute Push To All Out

1 Minute All Out

1 Minute Walking Recovery

1 Minute All Out

1 Minute Walking Recovery

1 Minute All Out



Block 2

45 Second Push

45 Second Push To All Out

45 Second All Out

1 Minute Walking Recovery

45 Second All Out

1 Minute Walking Recovery

45 Second All Out



Tread Block 3

30 Second Push

30 Second Push To All Out

30 Second All Out

1 Minute Walking Recovery

30 Second All Out

1 Minute Walking Recovery

30 Second All Out


Block 4

15 Second Push

15 Second Push To All Out

15 Second All Out

1 Minute Walking Recovery

15 Second All Out

1 Minute Walking Recovery

15 Second All Out



Weight Floor

Block 1 & 2 - 13 Minutes Total

Remember Where You Left Off, At The 3 Minute Mark You Transition To The Rower To Do Row Block 1

2 Rounds Back To Back Superset:

12 X Bosu Bridge Hold With Dumbbell Chest Fly

8 Each X Bosu Dumbbell Single Arm Chest Press With Leg Raise, Rest

2 Rounds Back To Back Superset:

8 Each X TRX Single Arm Squat Reach With Rotation

8 Each X TRX Reverse Lunge To Single Leg Squat, Rest

2 Rounds Back To Back Superset:

12 Total X Bosu High Plank Alt Leg Lift

12 X Bosu Plank Pop



Row Block 1 - 3 Minutes

You Do This Row Block When The Treads Start The 1 Minute All Out’s In Their First Block

1 Minute All Out Row

1 Minute Recovery

1 Minute All Out Row

Transition Back To The Floor To Continue The Floor Exercises



Row Block 2

15 Second All Out Row

1 Minute Recovery Row


Finisher: 15 Second All Out Row

1,326 views0 comments

Commentaires


bottom of page