Today's Orange Theory Workout Intel – Wednesday 7/17/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 7/17/24 2G

Repeat of 7/1/24 2G

Treadmill

Block 1 - 5.5 Minutes

30 Second Push

1 Minute All Out

1 Minute Walking Recovery

1 Minute All Out

1 Minute Walking Recovery

1 Minute All Out

Block 2 - 4.75 Minutes

30 Second Push

45 Second All Out

1 Minute Walking Recovery

45 Second All Out

1 Minute Walking Recovery

45 Second All Out

Block 3 - 4 Minutes

30 Second Push

30 Second All Out

1 Minute Walking Recovery

30 Second All Out

1 Minute Walking Recovery

30 Second All Out

Block 4 - 4.75 Minutes

30 Second Push

1 Minute All Out

1 Minute Walking Recovery

45 Second All Out

1 Minute Walking Recovery

30 Second All Out

Weight Floor

Block 1 - 5.5 Minutes Circuit

6 X Mid Band Squat Hold Lateral Walk

6 X Mid Band Walkout

10 Total X Mid Band Foot Exchange

Block 2 - 16.5 Minutes

2 Rounds Work & Rest:

6 - 10 Each X Goblet Rear Foot Elevated (Rfe) Split Squat, Rest

2 Rounds Work & Rest:

6 - 10 X Close Grip Chest Press, Rest

2 Rounds Work & Rest:

6 - 10 Total X Alt Sumo Deadlift, Rest

2 Rounds Work & Rest:

6 - 10 Each X Split Stance Single Arm Low Row, Rest

If Finished Then Repeat All Exercises As A Single Block Until Finisher:

30 Second Of Close Grip Chest Press Or

30 Second Of Sumo Deadlift