OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 7/20/22 2G
Treadmill
Block 1
6.5 Minute Run For Distance @ Base Pace
Remember Your Distance
Block 2
6.5 Minute Run For Distance @ Pace 0.3 - 0.5 MPH Above Previous
Try To Beat Your Distance From Block 1
Block 3
6.5 Minute Run For Distance @ Pace 0.3 - 0.5 MPH Above Previous, Last 30 Second All Out
Try To Beat Your Previous Best Distance
Rower / Weight Floor
Block 1 - 6.5 Minutes Work & Rest
4 - 12 X Sumo Goblet Squat, Rest
4 - 12 X Broad Jump With Shuffle, Rest
Block 2 - 6.5 Minutes Work & Rest
300m Push Row, Count Your Strokes, Rest
6 - 10 Each X Single Arm Shoulder Press, Rest
Block 3 - 6.5 Minutes Work & Rest
4 - 12 Each X Split Stance Deadlift, Rest
4 - 12 Each X Split Stance Squat Jump, Rest
Repeat Until Finisher: 30 Sec Of High Plank Jacks
