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Today's Orange Theory Workout Intel – Wednesday 7/20/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 7/20/22 2G


Treadmill

Block 1

6.5 Minute Run For Distance @ Base Pace

Remember Your Distance


Block 2

6.5 Minute Run For Distance @ Pace 0.3 - 0.5 MPH Above Previous

Try To Beat Your Distance From Block 1


Block 3

6.5 Minute Run For Distance @ Pace 0.3 - 0.5 MPH Above Previous, Last 30 Second All Out

Try To Beat Your Previous Best Distance



Rower / Weight Floor

Block 1 - 6.5 Minutes Work & Rest

4 - 12 X Sumo Goblet Squat, Rest

4 - 12 X Broad Jump With Shuffle, Rest


Block 2 - 6.5 Minutes Work & Rest

300m Push Row, Count Your Strokes, Rest

6 - 10 Each X Single Arm Shoulder Press, Rest


Block 3 - 6.5 Minutes Work & Rest

4 - 12 Each X Split Stance Deadlift, Rest

4 - 12 Each X Split Stance Squat Jump, Rest

Repeat Until Finisher: 30 Sec Of High Plank Jacks


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