OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 7/27/22 2G
Block 1
2 Minute Push
1 Minute Base
1 Minute Push @ 4%
1 Minute Base
30 Second Push @ 6%
1 Minute Base
1 Minute Push @ 6%
Block 2
90 Second Push
1 Minute Base
1 Minute Push @ 3.5%
1 Minute Base
30 Second Push @ 5.5%
1 Minute Base
45 Second Push @ 6%
Block 3
75 Second Push
1 Minute Base
1 Minute Push @ 3%
1 Minute Base
30 Second Push @ 5%
1 Minute Base
30 Second Push @ 6%
Rower / Weight Floor
Block 1 -7.5 Minutes Back To Back Drop Set
12 X Uppercut (Heavy)
Uppercut (Light), Rest
6 Each X Lateral Lunge To Hammer Curl, Rest
Block 2 - 6.75 Minutes Back To Back Drop Set
12 X Sumo Squat (Heavy)
Sumo Squat (Light), Rest
12 Total X Reciprocating Row, Rest
Block 3 - 6.25 Minutes Circuit
3 Rounds Of:
12 Total X Seated Torso Rotation
12 Total X High Plank With Alt Shoulder Tap
Repeat Until Finisher:
100m All Out Row (0:15 - 0:30)
Rack & Rest
Finisher: 30 Second All Out Row
