OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 7/6/22 2G
Treadmill
3.5 Minute Push
4 Minute Base
3.5 Minute Push
4 Minute Base
3.5 Minute Push
4 Minute Base
30 Second All Out
Rower / Weight Floor
Block 1 - 6 Minutes
2 Rounds Of Work & Active Recovery:
5 X Neutral Grip Push Press
10 Total X Alt L Raise
2 Rounds Of Back To Back:
5 X Power Push Up
5 X Knee Push Up (Tempo), Rest
If Finished Then Repeat All Exercises As A Single Block
Block 2 - 6 Minutes
2 Rounds Of Work & Active Recovery:
10 Total X High Plank With Alt Wide Step With Power
10 X Superhero
2 Rounds Of Back To Back:
5 X Sit Up With Knee Tuck
5 X Sit Up With Knee Tuck (Tempo)
If Finished Then Repeat All Exercises As A Single Block
Block 3 - 8 Minutes
2 Rounds Of Work & Active Recovery:
5 Each X Single Arm Hip Hinge Swing
10 Total X Dynamic Cossack Squat
2 Rounds Of Back To Back:
5 X Squat (Explosive Tempo)
5 X Squat (Tempo)
If Finished Then Repeat All Exercises As A Single Block Until The Finisher
Finisher 30 Seconds Of High Plank With Alt Wide Step With Power
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