Today's Orange Theory Workout Intel – Wednesday 8/14/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 8/14/24 2G

Treadmill 

Block 1 - 11.5 Minutes

Goal: Increase Your Push Pace Each Round

3 Minute Push

90 Second Base

2 Minute Push

90 Second Base

1 Minute Push

90 Second Base

30 Second Push

30 Second All Out

Block 2 - 10 Minutes

Goal: Maintain Your Push Pace From Block 1

75 Second Push

90 Second Base

75 Second Push

75 Second Base

75 Second Push

1 Minute Base

75 Second Push

45 Second Base

30 Second All Out

Rower / Weight Floor

Block 1 - 11.5 Minutes

Back To Back Superset:

6 X Chest Press

6 Total X Alt Chest Press, Rest

6 Each X Front Loaded Single Arm Squat

200m Build:

100m Push Row

100m All Out Row (0:15 - 0:30), Rest

Block 2 - 10 Minutes

Back To Back Superset:

6 X Sit-Up Stand To Shoulder Press

6 Total X Alt Shoulder Press, Rest

6 Each X Single Arm Deadlift

200m Build:

100m Push Row

100m All Out Row (0:15 - 0:30), Rest

Repeat Until Finisher: 30 Second All Out Row