OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 8/2/23 2G
Treadmill
Block 1
30 Second Push
45 Second Base
30 Second Push
45 Second Base
30 Second Push
45 Second Base
30 Second Push
45 Second Base
30 Second All Out
Block 2
Goal: Maintain Or Increase Your Push And All Out Paces
30 Second Push
45 Second Base
30 Second Push
45 Second Base
30 Second Push
45 Second Base
30 Second All Out
Block 3
Goal: Maintain Or Increase Your Push And All Out Paces
30 Second Push
45 Second Base
30 Second Push
45 Second Base
30 Second All Out
Block 4
Goal: Maintain Or Increase Your Push And All Out Paces
30 Second Push
45 Second Base
30 Second All Out
Block 5
Goal: Maintain Or Increase Your Push And All Out Paces
30 Second Push
30 Second All Out
90 Second Walking Recovery
30 Second All Out
Rower / Weight Floor - Back To Back Member Choice Takeaway - 23.5 Minutes
Goal: Count Strokes On Rower And Match Or Beat Each Round
Exercises:
A: Total Reps Of Front Loaded Alt Reverse Lunge
B: Reps Of Neutral Grip Shoulder Press
C: Reps Of Good Morning
D: Total Reps Of Alt Hammer Curl
E: Reps Of Squat
F: Total Reps Of High Plank Alt Low Row
Round 1:
8 Reps Of All Exercises, Rest
200m Push Row, Count Strokes
Round 2:
Takeaway One Exercise Of Your Choice, 10 Reps Of Remaining Exercises, Rest
200m Push Row, Count Strokes
Round 3:
Takeaway One Exercise Of Your Choice, 12 Reps Of Remaining Exercises, Rest
200m Push Row, Count Strokes
Round 4:
Takeaway One Exercise Of Your Choice, 14 Reps Of Remaining Exercises, Rest
200m Push Row, Count Strokes
Round 5:
Takeaway One Exercise Of Your Choice, 16 Reps Of Remaining Exercises, Rest
200m Push Row, Count Strokes
When Finished Complete All Exercises @ 8 Reps Until Finisher
Finisher:
30 Second Of Front Loaded Alt Reverse Lunge Or
30 Second Of Neutral Grip Shoulder Press Or
30 Second Of Good Morning Or
30 Second Of Alt Hammer Curl Or
30 Second Of Squat Or
30 Second Of High Plank Alt Low Row
