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Today's Orange Theory Workout Intel – Wednesday 8/2/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 8/2/23 2G


Treadmill

Block 1

30 Second Push

45 Second Base

30 Second Push

45 Second Base

30 Second Push

45 Second Base

30 Second Push

45 Second Base

30 Second All Out



Block 2

Goal: Maintain Or Increase Your Push And All Out Paces

30 Second Push

45 Second Base

30 Second Push

45 Second Base

30 Second Push

45 Second Base

30 Second All Out


Block 3

Goal: Maintain Or Increase Your Push And All Out Paces

30 Second Push

45 Second Base

30 Second Push

45 Second Base

30 Second All Out



Block 4

Goal: Maintain Or Increase Your Push And All Out Paces

30 Second Push

45 Second Base

30 Second All Out


Block 5

Goal: Maintain Or Increase Your Push And All Out Paces

30 Second Push

30 Second All Out

90 Second Walking Recovery

30 Second All Out




Rower / Weight Floor - Back To Back Member Choice Takeaway - 23.5 Minutes

Goal: Count Strokes On Rower And Match Or Beat Each Round

Exercises:

A: Total Reps Of Front Loaded Alt Reverse Lunge

B: Reps Of Neutral Grip Shoulder Press

C: Reps Of Good Morning

D: Total Reps Of Alt Hammer Curl

E: Reps Of Squat

F: Total Reps Of High Plank Alt Low Row

Round 1:

8 Reps Of All Exercises, Rest

200m Push Row, Count Strokes


Round 2:

Takeaway One Exercise Of Your Choice, 10 Reps Of Remaining Exercises, Rest

200m Push Row, Count Strokes


Round 3:

Takeaway One Exercise Of Your Choice, 12 Reps Of Remaining Exercises, Rest

200m Push Row, Count Strokes

Round 4:

Takeaway One Exercise Of Your Choice, 14 Reps Of Remaining Exercises, Rest

200m Push Row, Count Strokes


Round 5:

Takeaway One Exercise Of Your Choice, 16 Reps Of Remaining Exercises, Rest

200m Push Row, Count Strokes

When Finished Complete All Exercises @ 8 Reps Until Finisher


Finisher:

30 Second Of Front Loaded Alt Reverse Lunge Or

30 Second Of Neutral Grip Shoulder Press Or

30 Second Of Good Morning Or

30 Second Of Alt Hammer Curl Or

30 Second Of Squat Or

30 Second Of High Plank Alt Low Row

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