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Today's Orange Theory Workout Intel – Wednesday 8/30/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 8/30/23 2G


Treadmill

Block 1

90 Second Push

30 Second All Out

1 Minute Walking Recovery

90 Second Push

30 Second All Out

1 Minute Walking Recovery

90 Second Push

30 Second All Out



Block 2

45 Second Push

30 Second All Out

1 Minute Walking Recovery

45 Second Push

30 Second All Out

1 Minute Walking Recovery

45 Second Push

30 Second All Out

1 Minute Walking Recovery

45 Second Push

30 Second All Out



Block 3

30 Second All Out

1 Minute Walking Recovery

30 Second All Out

1 Minute Walking Recovery

30 Second All Out



Rower / Weight Floor

Block 1 - 17.5 Minutes Circuit Add-On

Exercises:

1. 6 Each X Bosu Goblet Split Squat

2. 12 Total X Bosu Kneeling Alt Shoulder Press

3. 12 X Bosu Bridge Hold With Pullover

4. 6 Each X Bosu Low Side Plank Hip Dip

5. 12 X Bosu Reverse Hyper Extension

Round 1: Exercises 1 And 2 With A 400m Push Row

Round 2: Exercises 1, 2 And 3 With A 350m Push Row

Round 3: Exercises 1, 2, 3 And 4 With A 300m Push Row

Round 4: Exercises 1, 2, 3, 4 And 5 With A 250m Push Row

If Finished Then Repeat Round 4


Floor Block 2 - 3.5 Minutes

Coach’s Choice Core Blast - Bosu Exercises


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