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Today's Orange Theory Workout Intel – Wednesday 9/28/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 9/28/22 2G


Treadmill

90 Second Push

30 Second All Out

3 Minute Walking Recovery To Base

30 Second All Out

3 Minute Walking Recovery To Base

30 Second All Out

3 Minute Walking Recovery To Base

30 Second All Out

3 Minute Walking Recovery To Base

30 Second All Out

3 Minute Walking Recovery To Base

30 Second All Out

3 Minute Walking Recovery To Base

30 Second All Out



Rower

90 Second Push Row

30 Second All Out Row

3 Minute Base Row

30 Second All Out Row

3 Minute Base Row

30 Second All Out Row



Weight Floor - 12.5 Minutes

Circuit (Once Only):

8 - 10 X TRX Bridge Row

8 - 10 X TRX Tricep Extension

8 - 10 Total X Alt Single Leg Airplane

Repeat Work & Rest Until Finisher:

6 - 10 Total X Reciprocal Row, Rest

6 - 10 X Overhead Tricep Extension, Rest

6 - 10 X Deadlift, Rest

Repeat Until Finisher: 30 High Plank Alt Knee Drive


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