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Today's Orange Theory Workout Intel – Wednesday 9/6/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 9/6/23 2G


Treadmill - Block 1

2.5 Minute Push

1 Minute Base

1 Minute Push

30 Second All Out

Transition To Floor



Weight Floor - Block 1 - 5 Minutes Work & Rest

6 X Front Squat (Explosive), Rest

12 Total X High Plank Kick Through, Rest

Transition To Treadmill


Treadmill - Block 2

Goal: Increase Your Push Pace

2 Minute Push

1 Minute Base

90 Second Push

30 Second All Out

Transition To Floor



Rower / Weight Floor - Block 2 - 5 Minutes

Back To Back:

8 X Neutral Grip Push Press

8 X Bicep Curl, Rest

15 Stroke All Out Row (120 - 180m+)

Transition To Treadmill


Treadmill - Block 3

Goal: Increase Your Push Pace

90 Second Push

1 Minute Base

2 Minute Push

30 Second All Out

Transition To Floor



Weight Floor - Block 3 - 5 Minutes Work & Rest

6 Each X Standing Woodchopper, Rest

12 Total X High Plank Pull Through, Rest

Transition To Treadmill


Treadmill - Block 4

Goal: Increase Your Push Pace

1 Minute Push

1 Minute Base

2.5 Minute Push

30 Second All Out

Transition To Floor


Rower / Weight Floor - 5 Minutes

Back To Back:

8 X Low Row (Explosive)

8 Total X Alt Uppercut, Rest

15 Stroke All Out Row (120 - 180m+)

Repeat Until Finisher: 30 Second All Out Row


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