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Tuesday 1/14/20 2G Strength

OTFInsider.com - Today's Orange Theory Workout Intel - Tuesday 1/14/20 2G Strength


Treadmill

Block 1 - 6.5 Minutes

2 Minute Base @ 5%

1 Minute Base

90 Second Base @ 6%

1 Minute Base

1 Minute All Out @ 4%

Walking Recovery


Block 2 - 6.5 Minutes

2 Minute Base At 5%

1 Minute Base

90 Second Base At 6%

1 Minute Base

1 Minute All Out

Walking Recovery

Block 3 - 6.5 Minutes

2 Minute Base @ 5%

1 Minute Base

90 Second Push

1 Minute Base

1 Minute All Out

Walking Recovery


Rower / Weight Floor

Block 1 - 6.5 Minutes

15 Strokes On Rower (Once)

5/10 Drop Set - Bicep Curls

10 (Each Side) - Side Plank Crunch

Repeat Weight Floor Exercises Until Time Is Called

Block 2 - 6.5 Minutes

15 Strokes On Rower (Once)

5 / 10 Drop Set – Bench/Dumbbell - Overhead Tricep Extensions

10 – Dumbbell - Seated Torso

Repeat Weight Floor Exercises Until Time Is Called


Block 3 - 6.5 Minutes

15 Strokes On Rower (Once)

5/10 Drop Set – Dumbbell - Sumo Squat

10 - Bird Dog Planks

Repeat Weight Floor Exercises Until Time Is Called

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