OTFInsider.com - Today's Orange Theory Workout Intel - Tuesday 1/21/20 2G Endurance
Treadmill
Block 1 - 7 Minutes
2 Minute Push
1 Minute Base
90 Second Push
1 Minute Base
1 Minute Push
30 Second All Out
Walking Recovery
Block 2 - 6.5 Minutes
2 Minute Push
45 Second Base
90 Second Push
45 Second Base
1 Minute Push
30 Second All Out
Walking Recovery
Block 3 - 6 Minutes
2 Minute Push
30 Second Base
90 Second Push
30 Second Base
1 Minute Push
30 Second All Out
Walking Recovery
Weight Floor/Rower
1 Minute Row For Distance (Note Distance)
10 - Hip Hinge Low Row
10 - TRX - Low Row
10 - Hip Hinge Low Row
10 - TRX - Low Row
10 - BOSU - Back Extensions
Row Previous Distance
10 - Bicep Curls
10 - TRX - Bicep Curls
10 - Bicep Curls
10 - TRX - Bicep Curls
10 - BOSU - Back Extensions
Row Previous Distance
10 – BOSU – Kneeling Tricep Extensions
10 - TRX - Tricep Extensions
10 – BOSU – Kneeling Tricep Extensions
10 - TRX - Tricep Extensions
10 - BOSU - Back Extensions
Row Previous Distance
If Finished, Repeat Exercises Only
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