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Tuesday 1/21/20 2G Endurance

OTFInsider.com - Today's Orange Theory Workout Intel - Tuesday 1/21/20 2G Endurance


Treadmill

Block 1 - 7 Minutes

2 Minute Push

1 Minute Base

90 Second Push

1 Minute Base

1 Minute Push

30 Second All Out

Walking Recovery



Block 2 - 6.5 Minutes

2 Minute Push

45 Second Base

90 Second Push

45 Second Base

1 Minute Push

30 Second All Out

Walking Recovery

Block 3 - 6 Minutes

2 Minute Push

30 Second Base

90 Second Push

30 Second Base

1 Minute Push

30 Second All Out

Walking Recovery


Weight Floor/Rower

1 Minute Row For Distance (Note Distance)

10 - Hip Hinge Low Row

10 - TRX - Low Row

10 - Hip Hinge Low Row

10 - TRX - Low Row

10 - BOSU - Back Extensions

Row Previous Distance


10 - Bicep Curls

10 - TRX - Bicep Curls

10 - Bicep Curls

10 - TRX - Bicep Curls

10 - BOSU - Back Extensions

Row Previous Distance


10 – BOSU – Kneeling Tricep Extensions

10 - TRX - Tricep Extensions

10 – BOSU – Kneeling Tricep Extensions

10 - TRX - Tricep Extensions

10 - BOSU - Back Extensions

Row Previous Distance

If Finished, Repeat Exercises Only

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