Tuesday 1/21/20 2G Endurance

OTFInsider.com - Today's Orange Theory Workout Intel - Tuesday 1/21/20 2G Endurance


Treadmill

Block 1 - 7 Minutes

2 Minute Push

1 Minute Base

90 Second Push

1 Minute Base

1 Minute Push

30 Second All Out

Walking Recovery



Block 2 - 6.5 Minutes