Tuesday 10/15/19 – 2G Strength

Tuesday 10/15/19 – 2G Strength


Tread


Block 1 1 Minute Base @ 6%

1 Minute Base

1 Minute Push

1 Minute Base

30 Second Base @ 7%

30 Second All Out @ 7%

Walking Recovery


Block 2 1 Minute Base @ 7%

90 Second Base

90 Second Push