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Tuesday 10/15/19 – 2G Strength

Tuesday 10/15/19 – 2G Strength


Tread


Block 1 1 Minute Base @ 6%

1 Minute Base

1 Minute Push

1 Minute Base

30 Second Base @ 7%

30 Second All Out @ 7%

Walking Recovery


Block 2 1 Minute Base @ 7%

90 Second Base

90 Second Push

90 Second Base

30 Second Base @ 8%

30 Second All Out @ 8%

Walking Recovery


Block 3 1 Minute Base @ 8%

2 Minute Base

2 Minute Push

2 Minute Base

30 Second Base @ 9%

30 Second All Out @ 9%

Walking Recovery


Floor/Row

Block 1 6 (Each Side) - Dumbbell - Static Lunge

10 - Kneeling Plank Bird Dog

200m Row


Block 2 6 - Dumbbell - Reverse Lunge Uppercuts

6 - Dumbbell - Reverse Lunge Hammer Curls

10 - Rotating Plank

200m Row


Block 3 6 - Dumbbell - Deadlift

6 (Each Side) - Dumbbell - Reverse Lunge Single Arm Shoulder Press

10 - Sprinter Sit-Ups

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