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Tuesday 10/15/19 – 3G Strength

Tuesday 10/15/19 – 3G Strength


Tread

Block 1

1 Minute Base @ 6%

1 Minute Base

1 Minute Base @ 7%

1 Minute Base

30 Second All Out @ 8%


Block 2

2 Minute Base @ 6%

2 Minute Base

2 Minute Base @ 7%

90 Second Base

30 Second All Out @ 8%


Row

100m Row

10 – Medicine Ball - Squat Jacks

250m Row

10 – Medicine Ball - Squat Jacks

250m Row

10 – Medicine Ball - Squat Jacks

250m Row

10 – Medicine Ball - Squat Jacks


Floor

Block 1 (4.5 Minutes)

Dumbbell - Reverse Lunge Uppercuts

Dumbbell - Reverse Lunge Hammer Curls

Rotating Plank


Block 2 (8 Minutes)

Dumbbell - Deadlifts

(Each Side) Dumbbell - Reverse Lunge Single Arm Shoulder

Sprinter Sit-Ups

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