Tuesday 10/15/19 – 3G Strength

Tuesday 10/15/19 – 3G Strength


Tread

Block 1

1 Minute Base @ 6%

1 Minute Base

1 Minute Base @ 7%

1 Minute Base

30 Second All Out @ 8%


Block 2

2 Minute Base @ 6%

2 Minute Base

2 Minute Base @ 7%

90 Second Base

30 Second All Out @ 8%