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Tuesday 10/22/19 – 3G Endurance

Tread

Block 1

30 Second Push

60 Second Base

60 Second Push

60 Second Base

90 Second Push

60 Second Base

2 Minute Push

30 Second All Out

Walking Recovery

Block 2

30 Second Push

60 Second Base

2 Minute Push

30 Second All Out


Row

Block 1

150m Row

14 – Dumbbell - Shoulder Press

Repeat Until Time Is Called – Reducing Shoulder Press By One Each Time

Note Total Distance

Block 2 (4 Minute)

Row - Beat Your Distance From Block 1


Floor (14 Minutes)

Mini Band - Monster Walks

Mini Band - Bench Tap Squat

Repeat The Two Exercises Above


Mini Band - Lateral Walks

Mini Band - Squat With Leg Kick Backs (Side To Side)

Repeat The Two Exercises Above


Mini Band - Planks With Mini Band On Forearms/Wrists

Mini Band - Scissor Leg Raises With Mini Band On Forearms/Wrists

Repeat The Two Exercises Above

If Finished, Repeat Each Exercise As One Block

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