Tuesday 11/12/19 – 2G ESP

Tuesday 11/12/19 – 2G ESP


Treadmill

Block 1

30 Second Push

45 Second Base

30 Second Push @ 2%

45 Second Base

30 Second Push @ 3%

45 Second Base

30 Second Push @ 4%

45 Second Base

30 Second All Out @ 5%

90 Second Walking Recovery