Subscribe

Stay up to date

Tuesday 11/24/20 3G ESP

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 11/24/20 3G ESP


Treadmill

Block 1 - 6 Minutes

90 Second Push

45 Second Base

1 Minute Push

30 Second Base

75 Second Push

45 Second All Out

Walking Recovery



Block 2 – 7 Minutes

45 Second All Out @ 2%

75 Second Walking Recovery

45 Second All Out @ 35

75 Second Walking Recovery

45 Second All Out @ 4%

75 Second Walking Recovery

45 Second All Out @ 5%

Walking Recovery



Rower

Block 1 - 6 Minutes

300m Row

12 - Jump Lunges

250m Row

12 - Jump Lunges

Repeat Until Time Is Called, Subtracting 50m Each Round



Block 2 - 7 Minutes

45 Second All Out Row

12 - Froggers, Then Recover (About 45sec/1 Min)

45 Second All Out Row

12 - Froggers, Then Recover

45 Second All Out Row

12 - Froggers, Then Recover

45 Second All Out Row



Weight Floor

Block 1 - 6 Minutes

8 - Goblet Squat

8/10/12 - Low Bench Squat Jacks

8 - Low Bench Decline Pushups



Block 2 - 7 Minutes

8/12/16 - Sumo Squat To Upright Row

8 - Low Bench Reverse Lunge To Hop Each Side

8/12/16 - Low Bench Plank Taps

403 views0 comments