OTFInsider.com - Today's Orange Theory Workout Intel - Tuesday 11/26/19 2G Strength
Treadmill
Block 1
1 Minute Base @ 6%
1 Minute Base @ Flat Road
1 Minute Base @ 7%
1 Minute Base @ Flat Road
30 Second All Out @ 8%
Block 2
1 Minute Base @ 5%
1 Minute Base @ Flat Road
1 Minute Base @ 6%
1 Minute Base @ Flat Road
30 Second All Out @ 7%
Block 3
1 Minute Base @ 4%
1 Minute Base @ Flat Road
1 Minute Base @ 5%
1 Minute Base @ Flat Road
30 Second All Out @ 6%
Block 4
1 Minute Base @ 3%
1 Minute Base @ Flat Road
1 Minute Base @ 4%
1 Minute Base @ Flat Road
30 Second All Out @ 5%
Weight Floor / Rower Floor
Block 1
3 Rounds Of The Following
10 - Mini Band - Mid Band - Hip Thrust
10 - Mini Band - Mid Band - Static Crunch In And Out
Repeat The Following Exercises Until Time Is Called
6 - Dumbbell - Deadlift
6 (Each Side) – Dumbbell - Static Lunge
Block 2
10 Stroke Row
10 Stroke Recovery Row
10 Stroke Row
10 Stroke Recovery Row
10 Stroke Row
Repeat Exercises Until Time Is Called
6 (Each Side) – Dumbbell - Step Down To Bicep Curl
6 – Dumbbell - Hip Hinge Reverse Grip Low Row
12 - Plank With Leg Lift
