Tuesday 11/26/19 2G Strength

OTFInsider.com - Today's Orange Theory Workout Intel - Tuesday 11/26/19 2G Strength

Treadmill

Block 1

1 Minute Base @ 6%

1 Minute Base @ Flat Road

1 Minute Base @ 7%

1 Minute Base @ Flat Road

30 Second All Out @ 8%


Block 2

1 Minute Base @ 5%

1 Minute Base @ Flat Road

1 Minute Base @ 6%

1 Minute Base @ Flat Road