Subscribe

Stay up to date

Tuesday 11/26/19 2G Strength

OTFInsider.com - Today's Orange Theory Workout Intel - Tuesday 11/26/19 2G Strength

Treadmill

Block 1

1 Minute Base @ 6%

1 Minute Base @ Flat Road

1 Minute Base @ 7%

1 Minute Base @ Flat Road

30 Second All Out @ 8%


Block 2

1 Minute Base @ 5%

1 Minute Base @ Flat Road

1 Minute Base @ 6%

1 Minute Base @ Flat Road

30 Second All Out @ 7%


Block 3

1 Minute Base @ 4%

1 Minute Base @ Flat Road

1 Minute Base @ 5%

1 Minute Base @ Flat Road

30 Second All Out @ 6%


Block 4

1 Minute Base @ 3%

1 Minute Base @ Flat Road

1 Minute Base @ 4%

1 Minute Base @ Flat Road

30 Second All Out @ 5%




Weight Floor / Rower Floor

Block 1

3 Rounds Of The Following

10 - Mini Band - Mid Band - Hip Thrust

10 - Mini Band - Mid Band - Static Crunch In And Out

Repeat The Following Exercises Until Time Is Called

6 - Dumbbell - Deadlift

6 (Each Side) – Dumbbell - Static Lunge



Block 2

10 Stroke Row

10 Stroke Recovery Row

10 Stroke Row

10 Stroke Recovery Row

10 Stroke Row

Repeat Exercises Until Time Is Called

6 (Each Side) – Dumbbell - Step Down To Bicep Curl

6 – Dumbbell - Hip Hinge Reverse Grip Low Row

12 - Plank With Leg Lift

20 views0 comments