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Tuesday 12/31/19 2G Power

OTFInsider.com - Today's Orange Theory Workout Intel - Tuesday 12/31/19 2G Power


Treadmill - 23 Minute Block

1 Minute Base At 10%

75 Second Walking Recovery

1 Minute Base At 9%

75 Second Walking Recovery

1 Minute Base At 8%

75 Second Walking Recovery

Continue Decreasing Incline By 1% Until You Get 1% Incline

30 Second All Out



Rower / Weight Floor

10/8/6/4/2 - Push Ups

9/7/5/3/1 - Pop Jacks

500m Row


10/8/6/4/2 – Dumbbell - Lateral Reverse Lunge

9/7/5/3/1 – Dumbbell - Lateral Flys

300m Row



10/8/6/4/2 - TRX - Jump Squats

9/7/5/3/1 - TRX - Bridge Row

100m Row


10/8/6/4/2 - Floor Leg Lifts

9/7/5/3/1 - Floor Toe Reach



If Finished Repeat All Exercises With 10 Reps Until Time Is Called




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