OTFInsider.com - Today's Orange Theory Workout Intel - Tuesday 12/31/19 2G Power
Treadmill - 23 Minute Block
1 Minute Base At 10%
75 Second Walking Recovery
1 Minute Base At 9%
75 Second Walking Recovery
1 Minute Base At 8%
75 Second Walking Recovery
Continue Decreasing Incline By 1% Until You Get 1% Incline
30 Second All Out
Rower / Weight Floor
10/8/6/4/2 - Push Ups
9/7/5/3/1 - Pop Jacks
500m Row
10/8/6/4/2 – Dumbbell - Lateral Reverse Lunge
9/7/5/3/1 – Dumbbell - Lateral Flys
300m Row
10/8/6/4/2 - TRX - Jump Squats
9/7/5/3/1 - TRX - Bridge Row
100m Row
10/8/6/4/2 - Floor Leg Lifts
9/7/5/3/1 - Floor Toe Reach
If Finished Repeat All Exercises With 10 Reps Until Time Is Called
