Tuesday 2/11/20 2G Strength

OTFInsider.com - Today's Orange Theory Workout Intel – Tuesday 2/11/20 2G Strength

Run/Row


Treadmill / Rower

Block 1

0.1 Mile Run @ 1%

0.1 Mile Run @ 2%

0.1 Mile Run @ 3%

0.1 Mile Run @ 4%

400m Row


Block 2

0.1 Mile Run @ 4%

200m Row