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Tuesday 2/11/20 2G Strength

OTFInsider.com - Today's Orange Theory Workout Intel – Tuesday 2/11/20 2G Strength

Run/Row


Treadmill / Rower

Block 1

0.1 Mile Run @ 1%

0.1 Mile Run @ 2%

0.1 Mile Run @ 3%

0.1 Mile Run @ 4%

400m Row


Block 2

0.1 Mile Run @ 4%

200m Row



Block 3

0.1 Mile Run @ 1%

0.1 Mile Run @ 2%

0.1 Mile Run @ 3%

0.1 Mile Run @ 4%

400m Row


Block 4

0.1 Mile Run @ 3%

200m Row


Block 5

0.1 Mile Run @ 1%

0.1 Mile Run @ 2%

0.1 Mile Run @ 3%

0.1 Mile Run @ 4%

400m Row


Block 6

0.1 Mile Run @ 2%

200m Row



Weight Floor

Block 1

6 - Chest Press

10 - Hip Hinge Low Row

10 - Bench Straight Leg Raise



Block 2

6 - Uppercut

10 - TRX - High Row

10 - Hand Release Press Up


Block 3

6 - TRX - Tricep Extension

10 - Bicep Curl

10 - Bear Walk

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