OTFInsider.com - Today's Orange Theory Workout Intel – Tuesday 2/18/20 2G Endurance
Treadmill
Block 1
10 Minute Run For Distance
Block 2
10 Minute Run For Distance
Weight Floor/Rower
Block 1
1 Minute Row For Distance
8 - Dumbbell - Forward Lunge With Front Raise (Left)
8 - Dumbbell - Forward Lunge With Lateral Raise (Right)
12 - Dumbbell - Alternating Lateral Lunge
12 - Dumbbell - Bench Step Up To Bicep Curl
Block 2
1 Minute Row For Distance
12 - Mini Band - Hip Bridge
4 - Mini Band - Lateral Walk
12 - Mini Band - Hip Hinge Reverse Fly
Block 3
1 Minute Row For Distance
