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Tuesday 2/18/20 2G Endurance

OTFInsider.com - Today's Orange Theory Workout Intel – Tuesday 2/18/20 2G Endurance


Treadmill

Block 1

10 Minute Run For Distance


Block 2

10 Minute Run For Distance



Weight Floor/Rower

Block 1

1 Minute Row For Distance

8 - Dumbbell - Forward Lunge With Front Raise (Left)

8 - Dumbbell - Forward Lunge With Lateral Raise (Right)

12 - Dumbbell - Alternating Lateral Lunge

12 - Dumbbell - Bench Step Up To Bicep Curl


Block 2

1 Minute Row For Distance

12 - Mini Band - Hip Bridge

4 - Mini Band - Lateral Walk

12 - Mini Band - Hip Hinge Reverse Fly


Block 3

1 Minute Row For Distance

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