Tuesday 2/4/20 2G Power

OTFInsider.com - Today's Orange Theory Workout Intel – Tuesday 2/4/20 2G Power


Treadmill

Block 1 - 8.5 Minutes

90 Second Push

60 Second Base

30 Second Push

60 Second Base

30 Second All Out

60 Second Walk

45 Second All Out

60 Second All Out

60 Second All Out

90 Second Recovery



Block 2 - 6.5 Minutes

90 Second Push