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Tuesday 2/4/20 2G Power

OTFInsider.com - Today's Orange Theory Workout Intel – Tuesday 2/4/20 2G Power


Treadmill

Block 1 - 8.5 Minutes

90 Second Push

60 Second Base

30 Second Push

60 Second Base

30 Second All Out

60 Second Walk

45 Second All Out

60 Second All Out

60 Second All Out

90 Second Recovery



Block 2 - 6.5 Minutes

90 Second Push

60 Second Base

30 Second Push

60 Second Base

30 Second All Out

60 Second Walk

45 Second All Out

90 Second Recovery


Block 3 - 4.5 Minutes

90 Second Push

60 Second Base

30 Second Push

60 Second Base

30 Second All Out



Weight Floor

Block 1 - 8.5 Minutes

1 Minute Row @ 26-28 Stroke Rate

8 - Bridge Row

8 - Deadlift


Block 2 - 6.5 Minutes

45 Second Row @ 28-30 Stroke Rate

4 (Each Arm) - Clean To Press

8 - Plank Rotation



Block 3 - 4.5 Minutes

30 Second Row @ 32 Plus Stroke Rate

4 - Weighted Burpee

8 - Power Sit Up

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