OTFInsider.com - Today's Orange Theory Workout Intel – Tuesday 2/4/20 2G Power
Treadmill
Block 1 - 8.5 Minutes
90 Second Push
60 Second Base
30 Second Push
60 Second Base
30 Second All Out
60 Second Walk
45 Second All Out
60 Second All Out
60 Second All Out
90 Second Recovery
Block 2 - 6.5 Minutes
90 Second Push
60 Second Base
30 Second Push
60 Second Base
30 Second All Out
60 Second Walk
45 Second All Out
90 Second Recovery
Block 3 - 4.5 Minutes
90 Second Push
60 Second Base
30 Second Push
60 Second Base
30 Second All Out
Weight Floor
Block 1 - 8.5 Minutes
1 Minute Row @ 26-28 Stroke Rate
8 - Bridge Row
8 - Deadlift
Block 2 - 6.5 Minutes
45 Second Row @ 28-30 Stroke Rate
4 (Each Arm) - Clean To Press
8 - Plank Rotation
Block 3 - 4.5 Minutes
30 Second Row @ 32 Plus Stroke Rate
4 - Weighted Burpee
8 - Power Sit Up
