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Tuesday 3/10/20 3G Strength

OTFInsider.com - Today's Orange Theory Workout Intel – Tuesday 3/10/20 3G Strength


Treadmill

1 Minute @ 2%

1 Minute Base

1 Minute @ 4%

1 Minute Base

1 Minute @ 6%

1 Minute Base

1 Minute @ 8%

1 Minute Base

1 Minute @ 10%

30 Second Base

30 Second All Out



Rower

10 Minute Row For Distance


Weight Floor

5 (Each Side) - Alt Leg Balance Thing With A Bicep Curl

10 - S/A Shoulder Press With Rotation

Complete 2 Rounds


10 - Alt Lateral Lunge To Suitcase Squat

10 - Skater Lunge

Complete 2 Rounds


10 - Bird Dog Plank

10 - Reverse Crunch

Complete 2 Rounds



Treadmill

30 Second All Out

1 Minute Walking Recovery

30 Second All Out



Rower

30 Second All Out

1 Minute Recovery Row

30 Second All Out


Weight Floor

30 Second Power Sit Up

1 Minute Plank

30 Second Power Sit Up

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