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Tuesday 3/3/20 3G Power

OTFInsider.com - Today's Orange Theory Workout Intel – Tuesday 3/3/20 3G Power


Treadmill

Block 1 - 5 Minutes

90 Second Push

90 Second Base

30 Second Push

1 Minute Base

30 Second All Out



Block 2 - 7.5 Minutes

30 Second Push

30 Second All Out

Walking Recovery

30 Second Push

30 Second Base

30 Second All Out

Walking Recovery

30 Second Push

1 Minute Base

30 Second All Out

Walking Recovery

30 Second All Out



Rower

300m Row

10 - Medicine Ball - Squat To Press

150m Row

10 - Medicine Ball - Squat To Press

300m Row

10 - Medicine Ball - Iso Squat Hold to Front Press

150m Row

10 - Medicine Ball - Iso Squat Hold to Front Press

300m Row

10 - Medicine Ball - Squat To Press

10 - Medicine Ball - Iso Squat Hold to Front Press

150m Row

10 - Medicine Ball - Squat To Press

10 - Medicine Ball - Iso Squat Hold to Front Press



Weight Floor

Block 1 - 5 Minutes

5 – TRX - Power Pull Ups

10 - Scaptions

10 - Plank Shoulder Taps

Repeat Exercises Until Time



Block 2 - 7.5 Minutes

Complete 2 Rounds

8 – Bench Power Push Ups

16 - Alternating Chest Press

Complete 2 Rounds

8 - Hip Hinge Reverse Grip Low Row

8 - TRX - Y-Raises

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