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Tuesday 6/22/20 2G Power

OTFInsider.com - Today's Orange Theory Workout Intel – 6/22/20 2G Power

Treadmill

Block 1

1 Minute Push

30 Second Base

1 Minute Push

30 Second Base

30 Second All Out

1 Minute Walking Recovery

1 Minute Push

30 Second Base

30 Second All Out


Block 2

1 Minute Push

45 Second Base

1 Minute Push

45 Second Base

30 Second All Out

1 Minute Walking Recovery

30 Second Push

30 Second Base

30 Second All Out


Block 3

1 Minute Push

1 Minute Base

1 Minute Push

1 Minute Base

30 Second All Out

1 Minute Walking Recovery

30 Second Push

30 Second All Out


Rower / Weight Floor

Block 1 - 6.5 Minutes

5 - Power Push Ups

10 - Y-Raise

150m Row

Repeat Until Time Is Called


Block 2 - 6.5 Minutes

10 - Single Arm Power Jack Each Side

10 - Alternating Squat Jack

10 - Plank Spider Man

Repeat Until Time Is Called


Block 3 - 6.5 Minutes

10 - Burpee Plank Jack

20 - Static Crunch Cross Overs

10 - Straight Leg Raise To Hip Raise

Repeat Until Time Is Called

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