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Tuesday - 7/14/20 2G Strength

OTFInsider.com - Today's Orange Theory Workout Intel – 7/14/20 2G Strength

Treadmill

Block 1 - 5.5 Minutes

30 Second Push

30 Second Base

30 Second Push At 2%

30 Second Base

30 Second Push At 3%

30 Second Base

30 Second Push At 4%

30 Second Base

30 Second All Out At 5%

90 Second Walking Recovery


Block 2 - 5.5 Minutes

30 Second All Out

45 Second Walk

30 Second All Out

45 Second Walk

30 Second All Out

45 Second Walk

30 Second All Out

90 Second Walking Recovery


Block 3 - 7.5 Minutes

30 Second Push At 6%

30 Second Base

30 Second Push At 7%

30 Second Base

30 Second Push At 8%

30 Second Base

30 Second Push At 9%

30 Second Base

30 Second All Out At 10%

90 Second Walking Recovery

30 Second All Out

60 Second Walking Recovery

30 Second All Out


Rower / Weight Floor

Block 1 - 12.5 Minutes

12 - Overhead Press

12 - Bosu - Spider-Man

12 - Bosu - Single Leg V Up

12 - Bosu - Tricep Extension

150m Row


Block 2 - 7.5 Minutes

6 - Single Arm Snatch

12 - Y Raise

30 Second Row (Only Once)

Row Until Time Is Called

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