OTFInsider.com - Today's Orange Theory Workout Intel – 7/21/20 3G Power
Treadmill
Block 1 - 4 Minutes
45 Second Push
45 Second Base
45 Second Push
1 Minute Base
45 Second All Out
Walking Recovery
Block 2 - 8 Minutes
30 Second Push
45 Second All Out
45 Second Walking Recovery
30 Second Push
45 Second All Out
1 Minute Walking Recovery
30 Second Push
45 Second All Out
75 Second Walking Recovery
30 Second Push
45 Second All Out
Walking Recovery
Rower
Block 1 - 4 Minutes
150m Row
10 - Alt Reverse Lunges
Repeat Until Time
Block 2 - 8 Minutes
45 Second Row
10 - Froggers
Repeat Until Time
Weight Floor
10 - Alt Lunge Jumps
10 - Power Sit Ups
10 - Alt Lunge Jumps
10 - Power Sit Ups
10 - Alt Lunge Jumps
10 - Power Sit Ups
5 – Dumbbell - Goblet Squat
10 - Squat Jumps
10 - Dumbbell – Alternating Front Loaded Lunges
20 - Bicycles
Complete The Last Four Exercises Until Time Is Called
