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Tuesday - 7/21/20 3G Power

OTFInsider.com - Today's Orange Theory Workout Intel – 7/21/20 3G Power

Treadmill

Block 1 - 4 Minutes

45 Second Push

45 Second Base

45 Second Push

1 Minute Base

45 Second All Out

Walking Recovery


Block 2 - 8 Minutes

30 Second Push

45 Second All Out

45 Second Walking Recovery

30 Second Push

45 Second All Out

1 Minute Walking Recovery

30 Second Push

45 Second All Out

75 Second Walking Recovery

30 Second Push

45 Second All Out

Walking Recovery


Rower

Block 1 - 4 Minutes

150m Row

10 - Alt Reverse Lunges

Repeat Until Time


Block 2 - 8 Minutes

45 Second Row

10 - Froggers

Repeat Until Time


Weight Floor

10 - Alt Lunge Jumps

10 - Power Sit Ups

10 - Alt Lunge Jumps

10 - Power Sit Ups

10 - Alt Lunge Jumps

10 - Power Sit Ups

5 – Dumbbell - Goblet Squat

10 - Squat Jumps

10 - Dumbbell – Alternating Front Loaded Lunges

20 - Bicycles

Complete The Last Four Exercises Until Time Is Called

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