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Tuesday - 7/7/20 3G Endurance

OTFInsider.com - Today's Orange Theory Workout Intel – 7/7/20 3G Endurance

Treadmill

Block 1 - 6.5 Minutes

2 Minute Push

45 Second Base

90 Second Push

45 Second Base

1 Minute Push

30 Second All Out


Block 2 - 6 Minutes

2 Minute Push

30 Second Base

90 Second Push

30 Second Base

1 Minute Push

30 Second All Out


Rower

Block 1 - 6.5 Minutes

1 Minute Row

10 - Reverse Lunge To Press

Repeat Until Time Is Called - Note Your Distance


Block 2 - 6 Minutes

Row Your Distance From Block 1

10 - Reverse Lunge To Press

10 - Ground To Press

Repeat The Body Weight Exercises


Weight Floor

Block 1 - 14 Minutes

8 - Lateral To Front Raise

15 - TRX - High Row

Repeat

16 - Alligators

15 - Hip Hinge Reverse Low Row

Repeat

8 - Plank Low Row To Push Up

15 - Hip Hinge High Row

Repeat


Repeat all Exercises as one Block Until time is called

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