OTFInsider.com - Today's Orange Theory Workout Intel – 7/7/20 3G Endurance
Treadmill
Block 1 - 6.5 Minutes
2 Minute Push
45 Second Base
90 Second Push
45 Second Base
1 Minute Push
30 Second All Out
Block 2 - 6 Minutes
2 Minute Push
30 Second Base
90 Second Push
30 Second Base
1 Minute Push
30 Second All Out
Rower
Block 1 - 6.5 Minutes
1 Minute Row
10 - Reverse Lunge To Press
Repeat Until Time Is Called - Note Your Distance
Block 2 - 6 Minutes
Row Your Distance From Block 1
10 - Reverse Lunge To Press
10 - Ground To Press
Repeat The Body Weight Exercises
Weight Floor
Block 1 - 14 Minutes
8 - Lateral To Front Raise
15 - TRX - High Row
Repeat
16 - Alligators
15 - Hip Hinge Reverse Low Row
Repeat
8 - Plank Low Row To Push Up
15 - Hip Hinge High Row
Repeat
Repeat all Exercises as one Block Until time is called
