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Tuesday 8/13/19 2G Strength

Tuesday 8/13/19 2G Strength


Tread

1 Minute Base

2 Minute Base @ 6%

1 Minute Walking Recovery @ 10%

90 Second Base @ 7%

1 Minute Walking Recovery @ 10%

60 Second Base @ 8%

30 Second All Out (Flat Road)


Floor/Rower

6 - Clean to Press

6 - Dumbbell - Reverse Lunge

6 - Dumbbell - Half Neutral Thruster

6 - Dumbbell - Deadlift

6 - Dumbbell - Hip Hinge Low Row

6 - Burpees

10/15/20 - Power Sit Up

100m Row

Repeat Until Time is Called, Increasing Power Sit Up

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