Tuesday 8/13/19 2G Strength
Tread
1 Minute Base
2 Minute Base @ 6%
1 Minute Walking Recovery @ 10%
90 Second Base @ 7%
1 Minute Walking Recovery @ 10%
60 Second Base @ 8%
30 Second All Out (Flat Road)
Floor/Rower
6 - Clean to Press
6 - Dumbbell - Reverse Lunge
6 - Dumbbell - Half Neutral Thruster
6 - Dumbbell - Deadlift
6 - Dumbbell - Hip Hinge Low Row
6 - Burpees
10/15/20 - Power Sit Up
100m Row
Repeat Until Time is Called, Increasing Power Sit Up
