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Tuesday 9/17/19 2G – Endurance

Tuesday 9/17/19 2G – Endurance Run/Row


Tread (23 Minute Block)

Block 1

.1 Mile All Out

200m Row

.3 Mile Push

200m Row

.5 Mile Push

200m Row

Block 2

.1 Mile All Out

150m Row

.3 Mile Push

150m Row

.5 Mile Push

150m Row

Block 3

.1 Mile All Out

100m Row

.3 Mile Push

100m Row

.5 Mile Push

100m Row

If Finished, Run For Distance


Floor


Block 1

12 - Bench Lateral Raise

2/4/6 - Mini Band - Mid Band Iso Front Walk


Block 2

12 - Hip Hinge High Row

2/4/6 - Mini Band - Mid Band Iso-Lateral Walk


Block 3

12 - Lateral Raise

12 - Mini Band - Front Raise With Mini Band On Arm


Block 4

12 – Mini Band - Mid Band – Dumbbell - Double Crunch

12 - Mini Band - Mid Band - Static Crunch Leg Raise

12 - Mini Band - Mid Band - Toe Reach

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