OTFInsider.com - Today's Orange Theory Workout Intel - Wednesday 1/15/20 2G Power
Treadmill
Block 1
30 Second Push
1 Minute Base
30 Second All Out
Walking Recovery
Block 2
30 Second Push
1 Minute Base
30 Second All Out
Walking Recovery
30 Second Push
1 Minute Base
30 Second All Out
Walking Recovery
Block 3
30 Second Push
1 Minute Base
30 Second All Out
Walking Recovery
30 Second Push
1 Minute Base
30 Second All Out
Walking Recovery
30 Second Push
1 Minute Base
30 Second All Out
Walking Recovery
Block 4
30 Second Push
1 Minute Base
30 Second All Out
Walking Recovery
30 Second Push
1 Minute Base
30 Second All Out
Walking Recovery
Block 5
30 Second Push
1 Minute Base
30 Second All Out
Walking Recovery
Block 6
30 Second All Out
Weight Floor/Rower
Block 1
8 – TRX - Pull Up
8 (Each) - Spiderman Plank To Leg Raise
8 (Each) - Hollow Hold Close Grip Chest Press
Row - 30 Second All Out
Block 2
8 (Each) - Split Stance High Row
8 - Plank Arm Extensions
8 (Each) - Split Stance High Row
8 - Plank Arm Extensions
30 Second All Out Row
8 (Each) - Dumbbell - Snatch
8 - Pop Jack
8 (Each) - Dumbbell - Snatch
8 - Pop Jack
30 Second All Out Row
Block 3
30 Second All Out Row
