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Wednesday 1/15/20 2G Power

OTFInsider.com - Today's Orange Theory Workout Intel - Wednesday 1/15/20 2G Power


Treadmill

Block 1

30 Second Push

1 Minute Base

30 Second All Out

Walking Recovery


Block 2

30 Second Push

1 Minute Base

30 Second All Out

Walking Recovery

30 Second Push

1 Minute Base

30 Second All Out

Walking Recovery


Block 3

30 Second Push

1 Minute Base

30 Second All Out

Walking Recovery

30 Second Push

1 Minute Base

30 Second All Out

Walking Recovery

30 Second Push

1 Minute Base

30 Second All Out

Walking Recovery



Block 4

30 Second Push

1 Minute Base

30 Second All Out

Walking Recovery

30 Second Push

1 Minute Base

30 Second All Out

Walking Recovery


Block 5

30 Second Push

1 Minute Base

30 Second All Out

Walking Recovery


Block 6

30 Second All Out



Weight Floor/Rower

Block 1

8 – TRX - Pull Up

8 (Each) - Spiderman Plank To Leg Raise

8 (Each) - Hollow Hold Close Grip Chest Press

Row - 30 Second All Out



Block 2

8 (Each) - Split Stance High Row

8 - Plank Arm Extensions

8 (Each) - Split Stance High Row

8 - Plank Arm Extensions

30 Second All Out Row


8 (Each) - Dumbbell - Snatch

8 - Pop Jack

8 (Each) - Dumbbell - Snatch

8 - Pop Jack

30 Second All Out Row


Block 3

30 Second All Out Row

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