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Wednesday 1/8/20 2G ESP

OTFInsider.com - Today's Orange Theory Workout Intel - Wednesday 1/8/20 2G ESP


Treadmill


Block 1

1 Minute Push

1 Minute Base

1 Minute Push

1 Minute Walk @ 10%

1 Minute All Out

1 Minute Walk

1 Minute All Out

1 Minute Walking Recovery



Block 2

1 Minute Push

1 Minute Base

1 Minute Push

1 Minute Walk @ 11%

1 Minute All Out

1 Minute Walk

1 Minute All Out

1 Minute Walking Recovery



Block 3

1 Minute Push

1 Minute Base

1 Minute Push

1 Minute Walk @ 12%

1 Minute All Out

1 Minute Walk

1 Minute All Out

1 Minute Walking Recovery



Weight Floor / Rower

Block 1

1 Minute - Hip Hinge Swing

1 Minute - Pullover

1 Minute - Tricep Extension

1 Minute - Chest Press

1 Minute - Bench Sit Up To Jump Squat

1 Minute All Out On The Rowers



Block 2

1 Minute - Hip Hinge Swing

1 Minute - Pullover

1 Minute - Tricep Extension

1 Minute - Chest Press

1 Minute - Bench Sit Up To Jump Squat

1 Minute All Out On The Rowers



Block 3

1 Minute - Hip Hinge Swing

1 Minute - Pullover

1 Minute - Tricep Extension

1 Minute - Chest Press

1 Minute - Bench Sit Up To Jump Squat

1 Minute All Out On The Rowers

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