Wednesday 1/8/20 2G ESP

OTFInsider.com - Today's Orange Theory Workout Intel - Wednesday 1/8/20 2G ESP


Treadmill


Block 1

1 Minute Push

1 Minute Base

1 Minute Push

1 Minute Walk @ 10%

1 Minute All Out

1 Minute Walk

1 Minute All Out

1 Minute Walking Recovery