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Wednesday 10/23/19 – 2G Strength

Wednesday 10/23/19 – 2G Strength


Tread

Block 1

1 Minute Push

1 Minute Base

30 Second Base @ 3%

30 Second Base @ 4%

30 Second Base @ 5%

30 Second Base @ 6%

1 Minute Base @ 1%

1 Minute Push

30 Second All Out @ 4%


Block 2

90 Second Push

1 Minute Base

30 Second Base @ 3%

30 Second Base @ 4%

30 Second Base @ 5%

30 Second Base @ 6%

1 Minute Base @ 1%

1 Minute Push

30 Second All Out @ 5%


Block 3

2 Minute Push

1 Minute Base

30 Second Base @ 3%

30 Second Base @ 4%

30 Second Base @ 5%

30 Second Base @ 6%

1 Minute Base @ 1%

30 Second All Out @ 6%


Row/Floor


Block 1

8 - Upright Row

8 - Pullover (Tempo)

16 (Total) – Dumbbell - Seated Torso Rotation

Repeat Block

200m


Block 2

8 – TRX - High Row

8 - Hip Hinge Reverse Fly

8 - Bear Step (Total)

Repeat Block

200m


Block 3

8 - TRX - Y-Raise

8 (Each Side) - Split Stance Single Arm High Row

8 (Total) - Elbow Plank Alternating Leg Lift

Repeat Block

200m

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