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Wednesday 11/13/19 – 2G Power

Wednesday 11/13/19 – 2G Power


Treadmill

Block 1

60 Second Push

60 Second All Out

Walking Recovery

60 Second Push

45 Second All Out

Walking Recovery

60 Second Push

30 Second All Out


Block 2

60 Second Push

45 Second All Out

Walking Recovery

45 Second Push

45 Second All Out

Walking Recovery


Block 3

60 Second Push

30 Second All Out

Walking Recovery

30 Second Push

30 Second All Out

Walking Recovery



Row/Floor

Block 1

200m Row

6 - Bench Pushups

10 - Hip Hinge High Row


Block 2

150m Row

6 - Atomic Pushups

20 - Speed Skater Lunge


Block 3

100m Row

6 - Spring Pushups

10 - Goblet Squat

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