Wednesday 11/13/19 – 2G Power
Treadmill
Block 1
60 Second Push
60 Second All Out
Walking Recovery
60 Second Push
45 Second All Out
Walking Recovery
60 Second Push
30 Second All Out
Block 2
60 Second Push
45 Second All Out
Walking Recovery
45 Second Push
45 Second All Out
Walking Recovery
Block 3
60 Second Push
30 Second All Out
Walking Recovery
30 Second Push
30 Second All Out
Walking Recovery
Row/Floor
Block 1
200m Row
6 - Bench Pushups
10 - Hip Hinge High Row
Block 2
150m Row
6 - Atomic Pushups
20 - Speed Skater Lunge
Block 3
100m Row
6 - Spring Pushups
10 - Goblet Squat
