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Wednesday 11/20/19 2G ESP


OTFInsider.com - Today's Orange Theory Workout Intel - Wednesday 11/20/19 2G ESP


Treadmill

Block 1

90 Second Run For Distance

Walking Recovery

90 Second Run For Distance

Walking Recovery

90 Second Run For Distance

Walking Recovery

90 Second Run For Distance

Walking Recovery



Block 2

60 Second All Out

Walking Recovery

60 Second All Out

Walking Recovery

60 Second All Out

Walking Recovery

60 Second All Out

Walking Recovery



Block 3

30 Second All Out

Walking Recovery

30 Second All Out

Walking Recovery

30 Second All Out

Walking Recovery

30 Second All Out

Walking Recovery



Rower / Weight Floor

8 (Each) - Dumbbell - Split Squat

8 (Each) - Lateral Squat to Neutral Single-Arm Full Thruster

12 – BOSU - Split-Jump to Pop Jack

12 - TRX – Hamstring Curls (Heals in Stirrup)

12 (Total) - TRX - Sit-Ups (Heals in Stirrup)

100m Row

Repeat Above Exercises

300m Row

Repeat Above Exercises

500m Row

Repeat Above Exercises Until Time Is Called

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