OTFInsider.com - Today's Orange Theory Workout Intel - Wednesday 11/20/19 2G ESP
Treadmill
Block 1
90 Second Run For Distance
Walking Recovery
90 Second Run For Distance
Walking Recovery
90 Second Run For Distance
Walking Recovery
90 Second Run For Distance
Walking Recovery
Block 2
60 Second All Out
Walking Recovery
60 Second All Out
Walking Recovery
60 Second All Out
Walking Recovery
60 Second All Out
Walking Recovery
Block 3
30 Second All Out
Walking Recovery
30 Second All Out
Walking Recovery
30 Second All Out
Walking Recovery
30 Second All Out
Walking Recovery
Rower / Weight Floor
8 (Each) - Dumbbell - Split Squat
8 (Each) - Lateral Squat to Neutral Single-Arm Full Thruster
12 – BOSU - Split-Jump to Pop Jack
12 - TRX – Hamstring Curls (Heals in Stirrup)
12 (Total) - TRX - Sit-Ups (Heals in Stirrup)
100m Row
Repeat Above Exercises
300m Row
Repeat Above Exercises
500m Row
Repeat Above Exercises Until Time Is Called
