Subscribe

Stay up to date

Wednesday 12/17/19 3G ESP

OTFInsider.com - Today's Orange Theory Workout Intel - Wednesday 12/17/19 3G ESP


Treadmill

Block 1

90 Second Push

60 Second Base

90 Second Push

60 Second All Out


Block 2

60 Second Push

60 Second Base

60 Second Push

60 Second All Out


Block 3

30 Second Push

60 Second Base

30 Second Push

60 Second All Out



Rower

Block 1

750m Row

10 - Medicine Ball - Alt. Lunge To Overhead Press (Total)

5 - Medicine Ball - Jumping Jack

Repeat Medicine Ball Exercises Until Time


Block 2

500m Row

10 - Medicine Ball - Alt. Lunge To Overhead Press (Total)

5 - Medicine Ball - Jumping Jack

Repeat Medicine Ball Exercises Until Time


Block 3

250m Row

10 - Medicine Ball - Alt. Lunge To Overhead Press (Total)

5 - Medicine Ball - Jumping Jack

Repeat Medicine Ball Exercises Until Time



Weight Floor

Block 1

8 - Deadlift

8 - Overhead Tricep Extension

8 - Upright Row


Block 2

1 Round Of:

8x Deadlift

8x Overhead Tricep Extension

8x Upright Row

Repeat The Following Until Time Is Called

8 - BOSU Ball - Bicycle (Total)

8 - BOSU Ball - Crunch

8 - BOSU Ball - Single Leg V-Up (Each Side)


Block 3

8 - BOSU Ball - Bicycle (Total)

8 - BOSU Ball - Crunch

8 - BOSU Ball - Single Leg V-Up (Each Side)



47 views0 comments