OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 12/2/20 2G ESP
Treadmill
Block 1
2 Minute Push
45 Second Base
90 Second Push
45 Second Base
1 Minute Push
30 Second All Out
Hit Pause On Tread And Note Distance
Rower
Block 1
10 Second All Out Row
50 Second Recovery Row
20 Second All Out Row
40 Second Recovery Row
30 Second All Out Row
30 Second Recovery Row
40 Second All Out Row
20 Second Recovery Row
50 Second All Out Row
10 Second Recovery Row
1 Minute All Out Row
Treadmill
Block 2 - 6.5 Minutes
6.5 Minute Run For Distance @ 2%
Beat Your Distance From Block 1
Weight Floor
Block 1 - 6.5 Minutes
4 - Mini Band / Mid Band - Lateral Walk
4 - Mini Band / Mid Band - Iso Squat Front Walk
12 - Mini Band / Mid Band - Static Crunch With Alternating Heel Touches
Block 2 - 6 Minutes (Timed With Row)
10 Second Mini Band / Mid Band - Hip Bridge
50 Second Mini Band / Mid Band - Double Crunch
20 Second Mini Band / Mid Band - Hip Bridge
40 Second Mini Band / Mid Band - Double Crunch
30 Second Mini Band / Mid Band - Hip Bridge
30 Second Mini Band / Mid Band - Double Crunch
40 Second Mini Band / Mid Band - Hip Bridge
20 Second Mini Band / Mid Band - Double Crunch
50 Second Mini Band / Mid Band - Hip Bridge
10 Second Mini Band / Mid Band - Double Crunch
1 Minute Mini Band / Mid Band - Seated Torso Rotation
Block 3 - 6.5 Minutes
6 (Each Side) - Suitcase Deadlift
8 (Each Side) - Single Arm Shoulder Press
10 - Plank Dumbbell Tap
