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Wednesday 12/2/20 2G ESP

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 12/2/20 2G ESP


Treadmill

Block 1

2 Minute Push

45 Second Base

90 Second Push

45 Second Base

1 Minute Push

30 Second All Out

Hit Pause On Tread And Note Distance



Rower

Block 1

10 Second All Out Row

50 Second Recovery Row

20 Second All Out Row

40 Second Recovery Row

30 Second All Out Row

30 Second Recovery Row

40 Second All Out Row

20 Second Recovery Row

50 Second All Out Row

10 Second Recovery Row

1 Minute All Out Row



Treadmill

Block 2 - 6.5 Minutes

6.5 Minute Run For Distance @ 2%

Beat Your Distance From Block 1



Weight Floor

Block 1 - 6.5 Minutes

4 - Mini Band / Mid Band - Lateral Walk

4 - Mini Band / Mid Band - Iso Squat Front Walk

12 - Mini Band / Mid Band - Static Crunch With Alternating Heel Touches



Block 2 - 6 Minutes (Timed With Row)

10 Second Mini Band / Mid Band - Hip Bridge

50 Second Mini Band / Mid Band - Double Crunch

20 Second Mini Band / Mid Band - Hip Bridge

40 Second Mini Band / Mid Band - Double Crunch

30 Second Mini Band / Mid Band - Hip Bridge

30 Second Mini Band / Mid Band - Double Crunch

40 Second Mini Band / Mid Band - Hip Bridge

20 Second Mini Band / Mid Band - Double Crunch

50 Second Mini Band / Mid Band - Hip Bridge

10 Second Mini Band / Mid Band - Double Crunch

1 Minute Mini Band / Mid Band - Seated Torso Rotation



Block 3 - 6.5 Minutes

6 (Each Side) - Suitcase Deadlift

8 (Each Side) - Single Arm Shoulder Press

10 - Plank Dumbbell Tap

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