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Wednesday 2/12/20 3G Power

OTFInsider.com - Today's Orange Theory Workout Intel – Wednesday 2/12/20 3G Power


Treadmill

Block 1

1 Minute Push

1 Minute Base

1 Minute All Out

1 Minute Push

1 Minute Base

Walking Recovery

30 Second All Out

Walking Recovery



Block 2

1 Minute Push

1 Minute Base

45 Second Push

90 Second Base

1 Minute All Out

Walking Recovery

30 Second All Out

Walking Recovery

30 Second All Out

Walking Recovery


Rower

Block 1

150m Row

12 Reverse Lunges

150m Row

10 Reverse Lunges

Repeat Reducing Lunges By 2 Each Time



Block 2

Timed With Treadmill Block 2

1 Minute Push

1 Minute Base

45 Second Push

90 Second Base

1 Minute All Out

Rowing Recovery

30 Second All Out

Rowing Recovery

30 Second All Out

Rowing Recovery



Weight Floor

Mini Band – Lateral Walk

Mini Band, Plank Toe Taps

Complete 3 Rounds


Dumbbell – Low Bench Reverse Lunge

Low Bench Reverse Lunge Jumps

Low Bench Plank In And Out

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