OTFInsider.com - Today's Orange Theory Workout Intel – Wednesday 2/12/20 3G Power
Treadmill
Block 1
1 Minute Push
1 Minute Base
1 Minute All Out
1 Minute Push
1 Minute Base
Walking Recovery
30 Second All Out
Walking Recovery
Block 2
1 Minute Push
1 Minute Base
45 Second Push
90 Second Base
1 Minute All Out
Walking Recovery
30 Second All Out
Walking Recovery
30 Second All Out
Walking Recovery
Rower
Block 1
150m Row
12 Reverse Lunges
150m Row
10 Reverse Lunges
Repeat Reducing Lunges By 2 Each Time
Block 2
Timed With Treadmill Block 2
1 Minute Push
1 Minute Base
45 Second Push
90 Second Base
1 Minute All Out
Rowing Recovery
30 Second All Out
Rowing Recovery
30 Second All Out
Rowing Recovery
Weight Floor
Mini Band – Lateral Walk
Mini Band, Plank Toe Taps
Complete 3 Rounds
Dumbbell – Low Bench Reverse Lunge
Low Bench Reverse Lunge Jumps
Low Bench Plank In And Out
