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Wednesday 5/27/20 3G ESP

OTFInsider.com - Today's Orange Theory Throwback Workout Intel – 5/27/20 3G ESP

3G ESP

Treadmill

Block 1

1 Minute Push @ 5%

90 Second Base

1 Minute Push @ 7%

30 Second All Out


Block 2

30 Second All Out

1 Minute Walking Recovery

30 Second All Out

90 Second Walking Recovery

30 Second All Out


Rower

20 Stroke Row

10 Ground To Press

20 Stroke Row

10 Ground To Press

1 Minute Row

10 Ground To Press

1 Minute Row

10 Ground To Press

200m Row

10 Ground To Press

200m Row

10 Ground To Press

Weight Floor

Block 1

6/8/10/12 - Bicep Curl

10 - Power Sit Up


Block 2

6/8/10/12 - Shoulder Press

10 - Reverse Crunch

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