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Wednesday - 6/17/20 3G Power

OTFInsider.com - Today's Orange Theory Workout Intel – 6/17/20 3G Power

Treadmill – 13 Min

Mile Benchmark Run

Walking Recovery

.1 Mile All Out

30 Sec Walking Recovery

Repeat Until Time Is Called


Rower - 13 Min

400m Row

20 Squats

350m Row

20 Squats

300m Row

20 Squats

250m Row

20 Squats

200m Row

20 Squats

Repeat Until Time Is Called Reducing Distance By 50m


Weight Floor - 13 Min

10 – TRX - Single Arm Low Row (Each Side)

10/12/14 - Dumbbell – Bench Seated Torso Rotation

10/12/14 - Dumbbell - Double Crunch

Complete 3 Rounds Of The Above Exercises

10 – Dumbbell – Bench Step Up (Each Side)

20 - Alternating Leg V Ups

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