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Wednesday 6/3/20 3G Power

OTFIinsider.com - Today's Orange Theory Workout Intel – 6/3/20 3G Power

Treadmill

.1 Mile All Out

.05 Mile Walking Recovery

.2 Mile All Out

.05 Walking Recovery

.3 Mile All Out

.05 Walking Recovery

Repeat .1 Mile All Out / .05 Walking Recovery Until Time Is Called


Rower

Block 1 - 5.5 Minute

150 M Row

10 Recovery Strokes

4 Reverse Lunges With Hop (Each Side)

Repeat Until Time Is Called


Block 2

1 Minute All Out Row

1 Minute Recovery Row

30 Second All Out Row


Weight Floor

Block 1

6 – Bench – Lateral Step Ups With Hop (Each Side)

12 – TRX - Bridge Rows

Repeat Twice


Block 2

8 – Dumbbell - Deadlifts

8 – Dumbbell - Swing Lunges

Repeat Twice

Repeat As 1 Block Until Time Is Called

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