Wednesday 6/3/20 3G Power

OTFIinsider.com - Today's Orange Theory Workout Intel – 6/3/20 3G Power

Treadmill

.1 Mile All Out

.05 Mile Walking Recovery

.2 Mile All Out

.05 Walking Recovery

.3 Mile All Out

.05 Walking Recovery

Repeat .1 Mile All Out / .05 Walking Recovery Until Time Is Called


Rower

Block 1 - 5.5 Minute