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Wednesday - 7/29/20 3G Power

OTFInsider.com - Today's Orange Theory Workout Intel – 7/29/20 3G Power

Treadmill

Block 1

45 Second Push

30 Second Base

45 Second Push

30 Second Base

1 Minute All Out


Block 2

45 Second Push

45 Second Base

45 Second Push

45 Second Base

1 Minute All Out


Block 3

45 Second Push

60 Second Base

45 Second Push

60 Second Base

1 Minute All Out


Rower

Block 1

100m

10 - Froggers

100m

10 - Froggers

Row Until Time Is Called


Block 2

150m

10 - Froggers

150m

10 - Froggers

Row Until Time Is Called


Block 3

200m

10 - Froggers

200m

10 - Froggers

Row Until Time Is Called


Weight Floor

8 - Seated Shoulder Press

16 - Bench Hop Overs

8 – TRX - Roll Out

8 - Seated Shoulder Press

16 - Bench Hop Overs

8 – TRX - Roll Out

4 (Each Side) - Single Arm Snatch

8 - Plank Alternate Arm Raises

8 – V-Ups

4 (Each Side) - Single Arm Snatch

8 - Plank Alternate Arm Raises

8 – V-Ups

Repeat All Exercises As One Block Until Time

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