Wednesday - 7/29/20 3G Power

OTFInsider.com - Today's Orange Theory Workout Intel – 7/29/20 3G Power

Treadmill

Block 1

45 Second Push

30 Second Base

45 Second Push

30 Second Base

1 Minute All Out


Block 2

45 Second Push

45 Second Base

45 Second Push

45 Second Base

1 Minute All Out


Block 3