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Wednesday 9/11/19 2G – Power

Wednesday 9/11/19 2G – Power


Tread

Block 1 (7 Minutes)

90 Second Push

90 Second Base

1 Minute All Out

90 Second Walking Recovery

30 Second Push

30 Second Base

30 Second All Out

Block 2 (6.5 Minutes)

90 Second Push

90 Second Base

1 Minute All Out

90 Second Walking Recovery

30 Second Push

30 Second All Out

Block 3 (6 Minutes)

90 Second Push

90 Second Base

1 Minute All Out

90 Second Walking Recovery

30 Second All Out


Floor

Block 1

100m Row

8 Squat Jacks

100m Row

8 Squat Jacks

100m Row

8 Squat Jacks

8 Sumo To High Rows

8 Sprinter Sit Ups

Repeat the last two until time is called


Block 2

150m Row

8 Squat Jacks

150m Row

8 Squat Jacks

8 – Dumbbell- Plank Side Rows

8 - Dumbbell - Toe Reaches With Weight From Side Row

Repeat the last two until time is called


Block 3

300m Row

8 - Squat Jacks

6 - TRX- Pull Ups

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