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Wednesday 9/24/19 2G – Endurance

Wednesday 9/24/19 2G – Endurance


Tread - Run For Distance

30 Second Push

1 Minute Base

45 Second Push

1 Minute Base

1 Minute Push

1 Minute Base

75 Second Push

1 Minute Base

90 Second Push

1 Minute Base

2 Minute Push

1 Minute Base

2 Minute Push

90 Second Base

2.5 Minute Push

90 Second Base

3 Minute Push

90 Second Base

1 Minute All Out

Walking Recovery


Floor/Rower

Round 1 - Complete Exercises 3 Times

10 – Dumbbell - Bicep Curl

10/15/20 - Dumbbell - Swing

500m Row (Once Only)


Round 2 - Complete Exercises 3 Times

10 - Dumbbell - Scaption

10/15/20 - Dumbbell - Hip Hinge Swing

500m Row (Once Only)


Round 3 - Complete Exercises 3 Times

10 - Dumbbell - Alt Reverse Lunge

10/15/20 – Dumbbell – High Row Hip Hinge

500m Row (Once Only)

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