OTF Insider Jun 25, 20191 minTuesday, 6/23/19 OTF Workout 3G - Power3G POWER Tread All Out for 0.1 mile 5 squat/snatch press to shoulder each side Push for 0.15 mile weighted exercise as above Push for 0.2...
OTF Insider Jun 18, 20191 minMonday, 6/17/19 OTF Workout 3G3G - 1 round of 2.5 min blocks so that everyone gets the benchmark in. Then 1 round of 9 min blocks. 2.5 min each: Floor 1 - 10 each of...