OTF Insider Jul 17, 20191 minThursday, 7/18/19 3G ESPTread Block 1 2 Minute Push 1 Minute Base 2 Minute Push 30 Second All Out Block 2 2 Minute Push @ 3% 1 Minute Base 90 second Push @ 4% 1...
OTF Insider Jul 13, 20191 minSunday, 7/14/19 Pandemonium 2G and 3G ESP SwitchPandemonium 2G and 3G ESP Switch Block 1 Floor 4 Minute Block 10 x Bicep Curls 10 x Upright Row 10 x Shoulder Press 10 x Plank Reach...
OTF Insider Jun 25, 20191 minTuesday, 6/23/19 OTF Workout 3G - Power3G POWER Tread All Out for 0.1 mile 5 squat/snatch press to shoulder each side Push for 0.15 mile weighted exercise as above Push for 0.2...
OTF Insider Jun 18, 20191 minMonday, 6/17/19 OTF Workout 3G3G - 1 round of 2.5 min blocks so that everyone gets the benchmark in. Then 1 round of 9 min blocks. 2.5 min each: Floor 1 - 10 each of...