OTF Insider Sep 9, 20191 minTuesday 9/10/19 3G – Orange XTuesday 9/10/19 3G – Orange X Tread 90 Second Push 90 Second Base 90 Second Push 90 Second Base 1 Minute Push 1 Minute Base 1 Minute Push...
OTF Insider Sep 8, 20191 minMonday 9/9/19 3G – Endurance Monday 9/9/19 3G – Endurance Not a Switch Tread Block 1 90 Second Push 90 Second Base 90 Second Push 90 Second Base 90 Second Push 90...
OTF Insider Sep 6, 20191 minSaturday 9/7/19 3G – PowerSaturday 9/7/19 3G – Power Switch Tread (All Blocks the Same) 45 Second Push 30 Second Base 45 Second All Out Walking Recovery 30 Second...
OTF Insider Sep 5, 20191 minThursday 9/5/19 3G Thursday 9/5/19 3G Link to todays 2G Treads Block 1 2 Minute Progressive Push, Increasing By .1-.3 Every 30 Secs 1 Minute All Out Walking...