OTF Insider Oct 30, 20191 minThursday 10/31/19 – 2G Hell Week - Day 8 – PoltergeistThursday 10/31/19 – 2G Hell Week - Day 8 – Poltergeist 2G and 3G are the same Tornado Blocks Are 90 Seconds Each with 1 Minute...
OTF Insider Oct 29, 20191 minWednesday 10/30/19 – 3G Hell Week - Day 7 – PsychoWednesday 10/30/19 – 3G Hell Week - Day 7 – Psycho Switch Tread 1 Minute All Out 45 Second Walking Recovery 1 Minute All Out 45 Second...
OTF Insider Oct 28, 20191 minTuesday 10/29/19 – 3G Hell Week - Day 6 – MiseryTuesday 10/29/19 – 3G Hell Week - Day 6 – Misery Tread 0.25 Mile Push @ 1% 30 Second Walking Recovery 0.25 Mile Push @ 3% 30 Second...
OTF Insider Oct 27, 20191 minMonday 10/28/19 – 3G Hell Week - Day 5 – USMonday 10/28/19 – 2G Hell Week - Day 5 – US 2G is the same format Tread/Floor – Switch – Each Block is 3.5 Minutes Tread 3 Minute Push 30...