Saturday 11/9/19 – 2G Power Switch Round 1 Tread (Note Distance) 2 Minute Push 1 Minute Base 30 Second Push 30 Second All Out Rower (Note...

Tread Block 1 – 9 Minutes 30 Second Push 30 Second Base 30 Second Push 30 Second Base 30 Second Push 30 Second Base 1 Minute Base @ 5% 1...

Thursday 11/7/19 – 3G Endurance 2000m Row - Benchmark Row 2000m Row - Benchmark Recovery 100m Row 10 Reverse Lunges Repeat 100m Row And...

Wednesday 11/6/19 – 3G Strength Switch Block 1 Tread - Block 1 90 Second Push 60 Second Base 60 Second Push 60 Second Base 30 Second Push...

Thursday 10/31/19 – 2G Hell Week - Day 8 – Poltergeist 2G and 3G are the same Tornado Blocks Are 90 Seconds Each with 1 Minute...

Wednesday 10/30/19 – 3G Hell Week - Day 7 – Psycho Switch Tread 1 Minute All Out 45 Second Walking Recovery 1 Minute All Out 45 Second...

Tuesday 10/29/19 – 3G Hell Week - Day 6 – Misery Tread 0.25 Mile Push @ 1% 30 Second Walking Recovery 0.25 Mile Push @ 3% 30 Second...

Monday 10/28/19 – 2G Hell Week - Day 5 – US 2G is the same format Tread/Floor – Switch – Each Block is 3.5 Minutes Tread 3 Minute Push 30...

Saturday 10/26/19 – 3G Hell Week - Day 3 - Split 2 Link to Today's Tread 0.1 Mile Run @ 15% 1 – Dumbbell – Ground to Press 0.1 Mile Run @...

Friday 10/25/19 – 3G Hell Week Day 2 - Split 1 Treads 1 Minute Base @ 3% 1 Minute Base @ 4% 1 Minute Base @ 5% 1 Minute Base @ 6% 1...