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Thursday 11/7/19 – 3G Endurance 2000m Row - Benchmark

Thursday 11/7/19 – 3G Endurance 2000m Row - Benchmark


Row

2000m Row - Benchmark

Recovery


100m Row

10 Reverse Lunges

Repeat 100m Row And Reverse Lunges Until Time Is Called


Floor - 13 Minutes

12 - Alternating Single Arm Shoulder Press With Rotation

12 - Suitcase Squat

12 - Close Grip Chest Press

12 - Side Plank Hip Dip

12 - Sumo Squat To Upright Row

Repeat Until Time Is Called


Tread

0.25 Mile Push

1 Minute Walking Recovery – Self Paced

Repeat Until Time Is Called

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