Thursday 11/7/19 – 3G Endurance 2000m Row - Benchmark

Thursday 11/7/19 – 3G Endurance 2000m Row - Benchmark


Row

2000m Row - Benchmark

Recovery


100m Row

10 Reverse Lunges

Repeat 100m Row And Reverse Lunges Until Time Is Called


Floor - 13 Minutes

12 - Alternating Single Arm Shoulder Press With Rotation

12 - Suitcase Squat

12 - Close Grip Chest Press

12 - Side Plank Hip Dip