OTF Insider May 22, 20232 minOTFInsider.com Today's Orange Theory Workout Intel – Tuesday 5/23/23 2G Mayhem #4 “Hit the Switch”OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 5/23/23 2G Mayhem #4 “Hit the Switch” Switching Template, No Rowing!...
OTF Insider May 21, 20232 minToday's Orange Theory Workout Intel – Monday 5/22/23 2G Mayhem #3 “Flash Forward”OTFInsider.com Today's Orange Theory Workout Intel – Monday 5/22/23 2G Mayhem #3 “Flash Forward” Partner Workout For Blocks 1, 3 And 5...
OTF Insider May 20, 20232 minToday's Orange Theory Workout Intel – Sunday 5/21/23 2G Mayhem #2 “Amped Up”OTFInsider.com Today's Orange Theory Workout Intel – Sunday 5/21/23 2G Mayhem #2 “Amped Up” Treadmill / Rower - 23 Minutes Goal: Complete...
OTF Insider May 19, 20231 minToday's Orange Theory Workout Intel – Saturday 5/20/23 2G Mayhem #1 “Rush Hour”OTFInsider.com Today's Orange Theory Workout Intel – Saturday 5/20/23 2G Mayhem #1 “Rush Hour” Rep Goals For The Floor Blocks Green: 10...