OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 11/4/25 2G Treadmill / Rower - 23.5 Minutes  Block 1 - 11.5 Minutes Goal: Establish Intensities In The First Block And Maintain For The Second 30 Second Base 1 Minute Base To Push (PW @ 1 - 6%) 30 Second Base 1 Minute Base To Push (PW @ 1 - 6%) 1 Minute Push (PW @ 6%+) 30 Second Base 1 Minute Base To Push (PW @ 1 - 6%) 1 Minute Push (PW @ 6%+) 1 Minute Push To All Out (PW @ 6 - 10%) 30 Second Base 1 Minute Base To

OTFInsider.com Today's Orange Theory Workout Intel – Monday 11/3/25 2G Treadmill / Rower - 23.5 Minutes  Goal: Match Or Beat Your Row Time Each Round   Round 1: 0.2 Mile Run (PW 160m / 0.1 Miles) 0.2 Mile Run @ 4% (PW 160m / 0.1 Miles @ 4%+) 200m Base Row 200m All Out Row (0:30 - 1:00) Check & Remember Row Time   Round 2: 0.2 Mile Run (PW 160m / 0.1 Miles) 0.2 Mile Run @ 3% (PW 160m / 0.1 Miles @ 3%+) 200m Base Row 200m All Out Row (0:30 - 1:00) Check & Remember Row Time   R

OTFInsider.com Today's Orange Theory Workout Intel – Sunday 11/2/25 2G Treadmill - 14 Minutes Block 1 - 11.25 Minutes Goal: Increase Push Intensity As The Duration Decreases And Maintain Your All Out Intensity 75 Second Push (PW @ 6%+) 30 Second All Out (PW @ 10%+) 75 Second Walking Recovery 1 Min Push (PW @ 6%+) 30 Second All Out (PW @ 10%+) 75 Second Walking Recovery 45 Second Push (PW @ 8%+) 30 Second All Out (PW @ 10%+) 75 Second Walking Recovery 30 Second Push (PW @ 8%+

OTFInsider.com Today's Orange Theory Workout Intel – Friday 10/31/25 3G Hell Week #8 Veil of the Unknown Treadmill  - 14 Minutes Goal: Accumulate As Much Distance As Possible While Breaking Free Of The Random Spells That The Coach Will Throw Your Way   Spells: Spell Of Gravity: Increase Incline To 6% (Pw @ 8%+) For 1 Minute Spell Of The Clock: Speed Surge For 1 Minute (Increase 0.3 - 0.6 Mph) For 1 Minute Spell Of Restriction: Increase Incline To 12% (Pw @ 12%+) For 1 Minute

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 10/30/25 2G Hell Week #7 The Witches’ Hold Treadmill Block 1 - 10.5 Minutes  30 Second Push (Pw @ 8%+) 30 Second All Out (Pw @ 10%+) 1 Minute Walking Recovery, Get Back To Base Aqap 30 Second Push (Pw @ 8%+) 30 Second All Out (Pw @ 10%+) 1 Minute Walking Recovery, Get Back To Base Aqap 30 Second Push (Pw @ 8%+) 30 Second All Out (Pw @ 10%+) 1 Minute Walking Recovery, Get Back To Base Aqap 30 Second Push (Pw @ 8%+)

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 10/29/25 2G Hell Week #6 Eternal Ritual Treadmill Block 1 - 11 Minutes Goal: Increase Your Intensity On The Push And Active Recovery Efforts 3 Minute Push (Pw @ 4%+) 1 Minute Walking Recovery 2 Minute Push (Pw @ 5%+) 90 Second Pw 1 Minute Push (Pw @ 6%+) 2 Minute Base 30 Second Push (Pw @ 8%+) 90 Second Walking Recovery, Get To Base When Ready   Block 2 - 10.5 Minutes 45 Second Base 45 Second Base To Push (Pw @ 1

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 10/28/25 2G Hell Week #5 Chains of the Coven Treadmill Block 1 - 6.75 Minutes   1 Minute Push (Pw @ 6%+) 1 Minute Walk @ 12% (Pw @ 12%+) 1 Minute Push (Pw @ 6%+) 1 Minute Walk @ 12% (Pw @ 12%+) 1 Minute Push (Pw @ 6%+) 1 Minute Walk @ 12% (Pw @ 12%+) 45 Second All Out (Pw @ 10%+) 90 Second Walking Recovery, Get To Base When Ready   Block 2 - 6.75 Minutes   Goal: Increase Your Push And Walking Speed 45 Second Push (

OTFInsider.com Today's Orange Theory Workout Intel – Monday 10/27/25 2G Hell Week #4 Omen of the Hourglass Treadmill Block 1 - 6.5 Minutes Member’s Choice: Endurance Or Power Endurance: 6.5 Minute Run For Distance Or Power: 30 Second All Out (Pw @ 10%+) 30 Second Walking Recovery 30 Second All Out (Pw @ 10%+) 30 Second Walking Recovery 30 Second All Out (Pw @ 10%+) 30 Second Walking Recovery 30 Second All Out (Pw @ 10%+) 30 Second Walking Recovery 30 Second All Out (Pw @ 10%

OTFInsider.com Today's Orange Theory Workout Intel – Sunday 10/26/25 2G Hell Week #3 Bewitched Balance Treadmill Block 1 - 11 Minutes Part 1: The Goal Is To Choose The Highest Intensity You Can Sustain For 5 Minutes And Accumulate As Much Distance As Possible. Clear Screen 5 Minute Tread For Distance Check & Remember Distance 1 Minute Walking Recovery   Part 2: The Goal Is To Match Or Beat Your Distance From Block 1 Clear Screen 5 Minute Tread For Distance, 3 X During This B

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 10/25/25 2G Hell Week #2 Draw of the Deep Treadmill Block 1 - 10.5 Minutes 1 Minute Push (Pw @ 6%+) 30 Second Base 1 Minute Push (Pw @ 6%+) 1 Minute Base 1 Minute Push (Pw @ 6%+) 90 Second Base 1 Minute Push (Pw @ 6%+) 2 Minute Base 1 Minute Push (Pw @ 6%+) 30 Second All Out (Pw @ 10%+) 90 Second Walking Recovery, Get To Base When Ready   Block 2 - 10.5 Minutes 1 Minute Push @ 3% (Pw @ 6%+) 30 Second Base @ 3% (Pw